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The Rowdy Mermaid
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Folder: Classes
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Skip to Videos
  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 25 min full body POWER/ dumbbell workout
    • 30 Minute WORKOUTS,
    • POWER,

    25 min full body POWER/ dumbbell workout

  • 5 min squat challenge
    • 5 Minute BURNERS,
    • GLUTES,

    5 min squat challenge

  • 45 Min SCULPT workout
    • SCULPT / PILATES,
    • 45 minute WORKOUTS,

    45 Min SCULPT workout

  • 12 min Core Workout
    • 15 min WORKOUTS,
    • CORE,

    12 min Core Workout

  • 35 Min LOWER Body Strength / Sculpt
    • GLUTES,
    • 30 Minute WORKOUTS,
    • SCULPT / PILATES,

    35 Min LOWER Body Strength / Sculpt

  • 25 min Glute/Upper body Sculpt
    • GLUTES,
    • 30 Minute WORKOUTS,
    • ARMS,
    • SCULPT / PILATES,

    25 min Glute/Upper body Sculpt

  • 40 Min BURN Workout
    • BURN,
    • 45 minute WORKOUTS,

    40 Min BURN Workout

  • 15 MIN UPPER BODY Strength / Burn
    • 15 min WORKOUTS,
    • ARMS,
    • POWER,
    • BURN,

    15 MIN UPPER BODY Strength / Burn

  • 60 min SCULPT / Pilates
    • 60 min WORKOUTS,
    • SCULPT / PILATES,

    60 min SCULPT / Pilates

  • 30 min FULL BODY DUMBELL/POWER workout
    • 30 Minute WORKOUTS,
    • POWER,

    30 min FULL BODY DUMBELL/POWER workout

  • 30 MIN CORE FOCUS CLASS
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS CLASS

  • 20 minute GLUTE Workout
    • GLUTES,
    • CARDIO,
    • 30 Minute WORKOUTS,

    20 minute GLUTE Workout

  • 50 min Power / Dumbell Workout
    • CARDIO,
    • ARMS,
    • POWER,
    • CORE,
    • 45 minute WORKOUTS,

    50 min Power / Dumbell Workout

  • 35 min BEGINNER / RECOVERY Sculpt
    • 30 Minute WORKOUTS,
    • RECOVERY,

    35 min BEGINNER / RECOVERY Sculpt

  • 45 min BURN workout
    • 45 minute WORKOUTS,

    45 min BURN workout

  • 45 min SCULPT / PILATES
    • 45 minute WORKOUTS,

    45 min SCULPT / PILATES

  • 30 MIN CORE FOCUS WORKOUT
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS WORKOUT

  • 5 Minute Core BURN
    • 5 Minute BURNERS,
    • CORE,

    5 Minute Core BURN

  • 5 minute ARM TONE and BURN
    • 5 Minute BURNERS,
    • ARMS,

    5 minute ARM TONE and BURN

  • CARDIO BURN 5 minutes
    • 5 Minute BURNERS,
    • CARDIO,

    CARDIO BURN 5 minutes

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