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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
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Folder: Contact
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Contact
Book the Studio
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Cleaning Support
  • BURN,
  • 45 minute WORKOUTS,
• 12/29/25

40 min BURN

Join me for the newest 40 min burn! Intensity meets burn keeping that heart rate up and muscles moving.

Previous

5 min MIC DROP SQUAT CHALLENGE

Next

10 min Upper Body BURN

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