CLASSES

 New Jersey's premiere boutique fitness studio. Our space is dedicated to nourishing your mind, body, and soul.

Dive into our infrared-heated room and experience a variety of workout styles designed to ignite your inner fire. From high-intensity burn sessions to sculpting workouts, barre classes, and rejuvenating yoga sessions, we offer a diverse range of classes to suit every fitness goal and preference.

Our small and intimate group classes utilize resistance equipment, light dumbbells, and the body itself to deliver sweat-drenched workouts that are truly one-of-a-kind. At The Rowdy Mermaid, we believe in the power of community, dedication, and self-discovery.

Join us on a journey to transform your body and elevate your self.

Dive in sweat in out, and emerge stronger, healthier, and more radiant than ever before.

Let’s get ROWDY.