BENEFITS

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The Power of Infrared Heated Fitness

Try The Rowdy Mermaid and experience the transformative power of infrared heated workouts.

Unlike traditional heating systems, our infrared radiant heating system delivers the same comforting warmth as the sun's rays without emitting harmful UV rays.

Infrared light works beneath the surface of the skin, boosting circulation and supporting the body’s natural detox process. The gentle, non-invasive heat raises your core temperature, triggering a deep sweat that helps flush out impurities and promotes healing from the inside out.

The benefits of infrared light are numerous and profound. From aiding in detoxification and pain relief to reducing muscle tension and promoting relaxation, our infrared-heated workouts offer a holistic approach to wellness.

Experience improved circulation, weight loss, skin purification, and enhanced immune function, all while enjoying the soothing warmth of our studio.

HOW WE DO IT

Discover What Works

  • Infrared Light

    Experience the transformative power of infrared heated workouts. Infrared light penetrates deep into the skin, promoting detoxification and healing from within. This natural, non-invasive, and painless heat raises your core body temperature, inducing a deep, detoxifying sweat that targets toxins at their source.

  • Exercise Diversity

    We believe in a well-rounded approach to fitness and overall wellness. We’re passionate about offering empowering classes for all fitness levels including challenging classes from high intensity to low intensity workouts. Improve your flexibility, get stronger, and sculpt your dream physique, all alongside our amazing community of clients and instructors!

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    Improved Mental Health

    We believe movement is medicine for the mind. Our bodies store emotions and energy, and by adding in movement to our daily routine, we rid the body of pent up emotions. We guarantee you will walk out of Rowdy feeling lighter, more energized, and ready to take on the day’s challenges. Rowdy workouts uplift your spirit and provide improved clarity so you can show up every day as your best self.

BOOK A CLASS
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FAQs

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  • Yes , offered in 45 or 60-minute formats, each class is heated to no more than 98°F.

    This provides a safe, detoxifying environment that enhances flexibility and cardiovascular benefits without harming the body with extreme heat levels.

  • Yes! All of our classes are open level classes and are appropriate for wherever you are on your fitness journey.

    Please let your instructor know if this is your first class (of any variety) and they will make sure you are given the tools you need to get the most out of your class.

  • Make a splash by arriving 10 minutes before class! It's your chance to check in, set up your mat, and catch some pre-class vibes.

  • Absolutely! You can rent a mat for just $5 and get ready to ride the waves of your workout with comfort and style.

  • Prepare to get sweaty!

    We suggest you bring towel to cover your mat.

    Our classes are all about freedom of movement and comfort, you may wear whatever you choose on your feet sneakers, socks, or barefoot!

  • We've got you covered!

    When you enter the studio, we please ask you put all personal items in the cubbies to make more room for Rowdy activities.

  • While we don't have showers, our vanity station is stocked with all-natural treasures to freshen up before you head back to shore!

  • We were born to move, and at Rowdy Mermaid, we've crafted our programming to keep you in motion every day.

    Our diverse range of classes covers everything from strength and cardio to mobility and mindfulness, ensuring a well-rounded workout experience tailored to your needs and goals.

    Feel free to dive into multiple classes in a row, but remember to listen to your body and give yourself a break when needed.

    Hydration, proper nutrition, and quality sleep are key ingredients for success in your fitness journey.

  • Absolutely! Your class package is your ticket to ride the currents of Burn, Power, Barre, Sculpt, and Yoga classes alike.

    Embrace the variety and versatility of our offerings as you sculpt, burn, and flow into unlimited opportunity!

  • Late cancels and no-shows within 8 hours of your class start time will deduct a class from your class pack.

    Due to our competitive waitlist and high class volume, you may also be charged a no-show fee if we are unable to fill your spot on such late notice, as it took a spot from someone else.

    There will be no exceptions or refunds so please be mindful of the cancel window!

  • Yes! You can book a single 30-minute session or save on session packs by booking through Mindbody.

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