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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 20 minute GLUTE Workout
    • GLUTES,
    • CARDIO,
    • 30 Minute WORKOUTS,

    20 minute GLUTE Workout

  • 50 min Power / Dumbell Workout
    • CARDIO,
    • ARMS,
    • POWER,
    • CORE,
    • 45 minute WORKOUTS,

    50 min Power / Dumbell Workout

  • CARDIO BURN 5 minutes
    • 5 Minute BURNERS,
    • CARDIO,

    CARDIO BURN 5 minutes

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