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The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 15 min CORE Workout
    • 15 min WORKOUTS,
    • CORE,

    15 min CORE Workout

  • 20 min BURN
    • 15 min WORKOUTS,
    • BURN,

    20 min BURN

  • 15 min lower body Sculpt
    • 15 min WORKOUTS,
    • SCULPT / PILATES,

    15 min lower body Sculpt

  • 10 min Core Workout
    • 15 min WORKOUTS,
    • CORE,

    10 min Core Workout

  • 12 min Upper Body Burn
    • 15 min WORKOUTS,
    • ARMS,
    • BURN,

    12 min Upper Body Burn

  • 14 min LOWER Body Ankle Weight / Band
    • 15 min WORKOUTS,
    • GLUTES,
    • SCULPT / PILATES,

    14 min LOWER Body Ankle Weight / Band

  • 18 min Upper body burn/ CORE combo
    • 15 min WORKOUTS,
    • ARMS,
    • BURN,
    • CORE,

    18 min Upper body burn/ CORE combo

  • 15 min Plank / Core / glute
    • 15 min WORKOUTS,
    • GLUTES,
    • CORE,

    15 min Plank / Core / glute

  • 8 min FULL BODY workout
    • 15 min WORKOUTS,

    8 min FULL BODY workout

  • 20 min full body Sculpt / Pilates
    • 15 min WORKOUTS,
    • SCULPT / PILATES,

    20 min full body Sculpt / Pilates

  • 15 min Deep Core -Pilates Ball
    • 15 min WORKOUTS,
    • SCULPT / PILATES,
    • CORE,

    15 min Deep Core -Pilates Ball

  • 10min UPPER BODY Burn
    • 15 min WORKOUTS,
    • ARMS,
    • BURN,

    10min UPPER BODY Burn

  • 10 min Mat GLUTES
    • 15 min WORKOUTS,
    • GLUTES,

    10 min Mat GLUTES

  • 10 min Upper Body BURN
    • 15 min WORKOUTS,
    • ARMS,
    • BURN,

    10 min Upper Body BURN

  • 12 min Core Workout
    • 15 min WORKOUTS,
    • CORE,

    12 min Core Workout

  • 15 MIN UPPER BODY Strength / Burn
    • 15 min WORKOUTS,
    • ARMS,
    • POWER,
    • BURN,

    15 MIN UPPER BODY Strength / Burn

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