15 min WORKOUTS, CORE, • 12/1/25 12 min Core Workout Quick efficient class crush out that core! Previous 10 min Upper Body BURN Next 15 MIN UPPER BODY Strength / Burn You Might Also Like 35 min LOWER BODY - Dumbells / Ankle Weights / Band 8 min FULL BODY workout 45 min Power / Dumbbell Full Body Workout 45 min POWER / dumbbell workout 18 min Upper body burn/ CORE combo
15 min WORKOUTS, CORE, • 12/1/25 12 min Core Workout Quick efficient class crush out that core! Previous 10 min Upper Body BURN Next 15 MIN UPPER BODY Strength / Burn You Might Also Like 35 min LOWER BODY - Dumbells / Ankle Weights / Band 8 min FULL BODY workout 45 min Power / Dumbbell Full Body Workout 45 min POWER / dumbbell workout 18 min Upper body burn/ CORE combo
