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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Our Classes
Infrared Benefits
Folder: Resources
Back
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Cleaning Support
  • 15 min WORKOUTS,
  • CORE,
• 12/1/25

12 min Core Workout

Quick efficient class crush out that core!

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10 min Upper Body BURN

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15 MIN UPPER BODY Strength / Burn

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