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The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
Home
Folder: About
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About ROWDY
Infrared Benefits
Folder: Our Studios
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Belmar
Millstone
Oakhurst
Folder: Resources
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Folder: Contact
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Contact
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 45 min Sculpt Booty & Core
    • GLUTES,
    • SCULPT / PILATES,
    • CORE,
    • 45 minute WORKOUTS,

    45 min Sculpt Booty & Core

  • 35 min Full body dumbell / POWER workout
    • 30 Minute WORKOUTS,
    • ARMS,
    • POWER,
    • CORE,

    35 min Full body dumbell / POWER workout

  • 15 min CORE Workout
    • 15 min WORKOUTS,
    • CORE,

    15 min CORE Workout

  • 45 min SCULPT Booty and Core
    • GLUTES,
    • SCULPT / PILATES,
    • CORE,
    • 45 minute WORKOUTS,

    45 min SCULPT Booty and Core

  • 10 min Core Workout
    • 15 min WORKOUTS,
    • CORE,

    10 min Core Workout

  • 35 min CORE Focus Class
    • 30 Minute WORKOUTS,
    • CORE,

    35 min CORE Focus Class

  • 18 min Upper body burn/ CORE combo
    • 15 min WORKOUTS,
    • ARMS,
    • BURN,
    • CORE,

    18 min Upper body burn/ CORE combo

  • 15 min Plank / Core / glute
    • 15 min WORKOUTS,
    • GLUTES,
    • CORE,

    15 min Plank / Core / glute

  • 15 min Deep Core -Pilates Ball
    • 15 min WORKOUTS,
    • SCULPT / PILATES,
    • CORE,

    15 min Deep Core -Pilates Ball

  • 30 min Lower Body and CORE Workout
    • GLUTES,
    • 30 Minute WORKOUTS,
    • CORE,

    30 min Lower Body and CORE Workout

  • 35 min CORE FOCUS
    • 30 Minute WORKOUTS,
    • SCULPT / PILATES,
    • CORE,

    35 min CORE FOCUS

  • 8 min PLANK CHALLENGE
    • 5 Minute BURNERS,
    • CORE,

    8 min PLANK CHALLENGE

  • 12 min Core Workout
    • 15 min WORKOUTS,
    • CORE,

    12 min Core Workout

  • 30 MIN CORE FOCUS CLASS
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS CLASS

  • 50 min Power / Dumbell Workout
    • CARDIO,
    • ARMS,
    • POWER,
    • CORE,
    • 45 minute WORKOUTS,

    50 min Power / Dumbell Workout

  • 5 Minute Core BURN
    • 5 Minute BURNERS,
    • CORE,

    5 Minute Core BURN

  • 30 MIN CORE FOCUS WORKOUT
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS WORKOUT

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