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The Rowdy Mermaid
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Millstone
Oakhurst
On Demand
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Shop
Contact
Book the Studio
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Cleaning Support
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  • 30 Minute WORKOUTS,
  • CORE,
• 10/14/25

30 MIN CORE FOCUS WORKOUT

30 minutes of a core workout, including plank work standing core work and mat core work. This will leave your abs sore and your body shaking.

Previous

5 Minute Core BURN

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