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The Rowdy Mermaid
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Folder: Classes
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 25 min full body POWER/ dumbbell workout
    • 30 Minute WORKOUTS,
    • POWER,

    25 min full body POWER/ dumbbell workout

  • 35 Min LOWER Body Strength / Sculpt
    • GLUTES,
    • 30 Minute WORKOUTS,
    • SCULPT / PILATES,

    35 Min LOWER Body Strength / Sculpt

  • 25 min Glute/Upper body Sculpt
    • GLUTES,
    • 30 Minute WORKOUTS,
    • ARMS,
    • SCULPT / PILATES,

    25 min Glute/Upper body Sculpt

  • 30 min FULL BODY DUMBELL/POWER workout
    • 30 Minute WORKOUTS,
    • POWER,

    30 min FULL BODY DUMBELL/POWER workout

  • 30 MIN CORE FOCUS CLASS
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS CLASS

  • 20 minute GLUTE Workout
    • GLUTES,
    • CARDIO,
    • 30 Minute WORKOUTS,

    20 minute GLUTE Workout

  • 35 min BEGINNER / RECOVERY Sculpt
    • 30 Minute WORKOUTS,
    • RECOVERY,

    35 min BEGINNER / RECOVERY Sculpt

  • 30 MIN CORE FOCUS WORKOUT
    • 30 Minute WORKOUTS,
    • CORE,

    30 MIN CORE FOCUS WORKOUT

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