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The Rowdy Mermaid
Home
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Millstone
Oakhurst
On Demand
Blog
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Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • 30 Minute WORKOUTS,
  • POWER,
• 12/1/25

30 min FULL BODY DUMBELL/POWER workout

30 minutes on the mat today with just a pair of dumbbells and we’re gonna get that full body to work with this quick but effective workout!

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25 min Glute/Upper body Sculpt

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30 MIN CORE FOCUS CLASS

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