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The Rowdy Mermaid
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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 45 min POWER/Dumbell workout
    • POWER,
    • 45 minute WORKOUTS,

    45 min POWER/Dumbell workout

  • 35 min Full body dumbell / POWER workout
    • 30 Minute WORKOUTS,
    • ARMS,
    • POWER,
    • CORE,

    35 min Full body dumbell / POWER workout

  • 45 min Power / Dumbbell Full Body Workout
    • POWER,
    • 45 minute WORKOUTS,

    45 min Power / Dumbbell Full Body Workout

  • 24 min FULL BODY Dumbbell Workout
    • 30 Minute WORKOUTS,
    • POWER,

    24 min FULL BODY Dumbbell Workout

  • 35 min UPPER Body Workout
    • 30 Minute WORKOUTS,
    • ARMS,
    • POWER,

    35 min UPPER Body Workout

  • 35 min LOWER BODY - Dumbells / Ankle Weights / Band
    • GLUTES,
    • 30 Minute WORKOUTS,
    • POWER,

    35 min LOWER BODY - Dumbells / Ankle Weights / Band

  • 40 min Power / Dumbbell workout
    • POWER,
    • 45 minute WORKOUTS,

    40 min Power / Dumbbell workout

  • 45 min POWER / dumbbell workout
    • POWER,
    • 45 minute WORKOUTS,

    45 min POWER / dumbbell workout

  • 25 min full body POWER/ dumbbell workout
    • 30 Minute WORKOUTS,
    • POWER,

    25 min full body POWER/ dumbbell workout

  • 15 MIN UPPER BODY Strength / Burn
    • 15 min WORKOUTS,
    • ARMS,
    • POWER,
    • BURN,

    15 MIN UPPER BODY Strength / Burn

  • 30 min FULL BODY DUMBELL/POWER workout
    • 30 Minute WORKOUTS,
    • POWER,

    30 min FULL BODY DUMBELL/POWER workout

  • 50 min Power / Dumbell Workout
    • CARDIO,
    • ARMS,
    • POWER,
    • CORE,
    • 45 minute WORKOUTS,

    50 min Power / Dumbell Workout

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