0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Instructors
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • 30 Minute WORKOUTS,
  • POWER,
• 12/1/25

30 min FULL BODY DUMBELL/POWER workout

30 minutes on the mat today with just a pair of dumbbells and we’re gonna get that full body to work with this quick but effective workout!

Previous

15 MIN UPPER BODY Strength / Burn

Next

50 min Power / Dumbell Workout

You Might Also Like

Related Embedded Video Item Thumbnail 10min UPPER BODY Burn
Related Embedded Video Item Thumbnail 14 min LOWER Body Ankle Weight / Band
Related Embedded Video Item Thumbnail 15 MIN UPPER BODY Strength / Burn
Related Embedded Video Item Thumbnail 35 Min LOWER Body Strength / Sculpt
Related Embedded Video Item Thumbnail 35 min BEGINNER / RECOVERY Sculpt
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing