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The Rowdy Mermaid
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On Demand
Blog
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Home
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Folder: Classes
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  • All |
  • 15 min WORKOUTS |
  • BURN |
  • 60 min WORKOUTS |
  • SCULPT / PILATES |
  • GLUTES |
  • POWER |
  • RECOVERY |
  • 45 minute WORKOUTS |
  • CARDIO |
  • ARMS |
  • CORE |
  • 30 Minute WORKOUTS |
  • 5 Minute BURNERS |
  • 6 min Plank & Push-up Challenge!
    • 5 Minute BURNERS,
    • ARMS,

    6 min Plank & Push-up Challenge!

  • 6 min GLUTES
    • 5 Minute BURNERS,
    • GLUTES,

    6 min GLUTES

  • 5 min MIC DROP SQUAT CHALLENGE
    • 5 Minute BURNERS,
    • GLUTES,

    5 min MIC DROP SQUAT CHALLENGE

  • 8 min PLANK CHALLENGE
    • 5 Minute BURNERS,
    • CORE,

    8 min PLANK CHALLENGE

  • 5 min squat challenge
    • 5 Minute BURNERS,
    • GLUTES,

    5 min squat challenge

  • 5 Minute Core BURN
    • 5 Minute BURNERS,
    • CORE,

    5 Minute Core BURN

  • 5 minute ARM TONE and BURN
    • 5 Minute BURNERS,
    • ARMS,

    5 minute ARM TONE and BURN

  • CARDIO BURN 5 minutes
    • 5 Minute BURNERS,
    • CARDIO,

    CARDIO BURN 5 minutes

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