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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Folder: Resources
Back
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Cleaning Support
  • 5 Minute BURNERS,
  • ARMS,
• 2/24/26

6 min Plank & Push-up Challenge!

Get ready to torch your upper body with this quick 6 minute burner!

Next

6 min GLUTES

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