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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Our Classes
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Folder: Resources
Back
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Cleaning Support
  • 5 Minute BURNERS,
  • GLUTES,
• 1/21/26

6 min GLUTES

Easy quick efficient glute burn.

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6 min Plank & Push-up Challenge!

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5 min MIC DROP SQUAT CHALLENGE

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