Skip to Content
The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
Home
Folder: About
Back
About ROWDY
Infrared Benefits
Folder: Our Studios
Back
Belmar
Millstone
Oakhurst
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • POWER,
  • 45 minute WORKOUTS,
• 3/17/26

45 min Power / Dumbbell Full Body Workout

Previous

35 min Full body dumbell / POWER workout

Next

24 min FULL BODY Dumbbell Workout

You Might Also Like

Related Embedded Video Item Thumbnail 12 min Core Workout
Related Embedded Video Item Thumbnail 35 Min LOWER Body Strength / Sculpt
Related Embedded Video Item Thumbnail 14 min LOWER Body Ankle Weight / Band
Related Embedded Video Item Thumbnail 6 min GLUTES
Related Embedded Video Item Thumbnail 12 min Upper Body Burn
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

hello@therowdymermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding