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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Cleaning Support
  • POWER,
  • 45 minute WORKOUTS,
• 2/11/26

40 min Power / Dumbbell workout

40 minute power workout all you need is a pair or two of dumbbells we isolate lower body and upper body in this 40 minute workout breaks are included

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45 min POWER / dumbbell workout

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