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Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Our Classes
Infrared Benefits
Folder: Resources
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Cleaning Support
  • 30 Minute WORKOUTS,
  • CORE,
• 12/1/25

30 MIN CORE FOCUS CLASS

30 min to get that core feeling strong working on strength, stability and building that muscle.

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30 min FULL BODY DUMBELL/POWER workout

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20 minute GLUTE Workout

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