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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Cleaning Support
  • GLUTES,
  • CARDIO,
  • 30 Minute WORKOUTS,
• 10/24/25

20 minute GLUTE Workout

In this fiery 20 minute Glute series you’ll feel that burn crush those glutes and be feeling like you got a full workout in in just 20 minutes time.

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30 MIN CORE FOCUS CLASS

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35 min BEGINNER / RECOVERY Sculpt

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