0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Instructors
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
  • BURN,
  • 45 minute WORKOUTS,
• 12/1/25

40 Min BURN Workout

40 minute burn, fast pace, full body cardio, legs, upper glutes core you name it we do it !

Previous

25 min Glute/Upper body Sculpt

Next

15 MIN UPPER BODY Strength / Burn

You Might Also Like

Related Embedded Video Item Thumbnail 60 min SCULPT / Pilates
Related Embedded Video Item Thumbnail CARDIO BURN 5 minutes
Related Embedded Video Item Thumbnail 50 min Power / Dumbell Workout
Related Embedded Video Item Thumbnail 30 min FULL BODY DUMBELL/POWER workout
Related Embedded Video Item Thumbnail 5 min squat challenge
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2025 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing