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The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • GLUTES,
  • 30 Minute WORKOUTS,
  • SCULPT / PILATES,
• 12/1/25

35 Min LOWER Body Strength / Sculpt

Combination of our power, strength and sculpt classes all in that lower body for 35 minutes on the mat!

Previous

25 min full body POWER/ dumbbell workout

Next

25 min Glute/Upper body Sculpt

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