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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
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Book the Studio
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Cleaning Support
  • 30 Minute WORKOUTS,
  • CORE,
• 3/3/26

35 min CORE Focus Class

Give your core some attention with this serious strength building class.

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35 min Stretching & Scupt: Active Recovery

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24 min FULL BODY Dumbbell Workout

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