0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Sign Up
Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Careers
Cleaning Support
  • 30 Minute WORKOUTS,
  • CORE,
• 3/3/26

35 min CORE Focus Class

Give your core some attention with this serious strength building class.

Previous

35 min Stretching & Scupt: Active Recovery

Next

24 min FULL BODY Dumbbell Workout

You Might Also Like

Related Embedded Video Item Thumbnail 40 min SCULPT / Pilates
Related Embedded Video Item Thumbnail 30 min Lower Body and CORE Workout
Related Embedded Video Item Thumbnail 40 min BURN
Related Embedded Video Item Thumbnail 15 min Plank / Core / glute
Related Embedded Video Item Thumbnail 5 minute ARM TONE and BURN
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing