0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Instructors
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • 15 min WORKOUTS,
  • ARMS,
  • BURN,
  • CORE,
• 2/11/26

18 min Upper body burn/ CORE combo

Upper body and core combination feelin the burn in this 18 minute class!

Next

15 min Plank / Core / glute

You Might Also Like

Related Embedded Video Item Thumbnail 45 Min SCULPT workout
Related Embedded Video Item Thumbnail 15 min Deep Core -Pilates Ball
Related Embedded Video Item Thumbnail 35 min BEGINNER / RECOVERY Sculpt
Related Embedded Video Item Thumbnail 35 min SCULPT ft cute puppies
Related Embedded Video Item Thumbnail 50 min Power / Dumbell Workout
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing