0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Sign Up
Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Careers
Cleaning Support
  • 15 min WORKOUTS,
  • ARMS,
  • BURN,
  • CORE,
• 2/11/26

18 min Upper body burn/ CORE combo

Upper body and core combination feelin the burn in this 18 minute class!

Previous

35 min CORE Focus Class

Next

15 min Plank / Core / glute

You Might Also Like

Related Embedded Video Item Thumbnail 25 min full body POWER/ dumbbell workout
Related Embedded Video Item Thumbnail 25 min Glute/Upper body Sculpt
Related Embedded Video Item Thumbnail 5 min squat challenge
Related Embedded Video Item Thumbnail 40 min BURN
Related Embedded Video Item Thumbnail 8 min FULL BODY workout
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing