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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Folder: Resources
Back
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Cleaning Support
  • 30 Minute WORKOUTS,
  • ARMS,
  • POWER,
  • CORE,
• 4/8/26

35 min Full body dumbell / POWER workout

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50 min BURN

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15 min CORE Workout

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