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The Rowdy Mermaid
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Millstone
Oakhurst
On Demand
Blog
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Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • 30 Minute WORKOUTS,
  • CORE,
• 3/3/26

35 min CORE Focus Class

Give your core some attention with this serious strength building class.

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10 min Core Workout

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18 min Upper body burn/ CORE combo

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