0
Skip to Content
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • 30 Minute WORKOUTS,
  • SCULPT / PILATES,
  • CORE,
• 12/29/25

35 min CORE FOCUS

Back at it with another core class! Ankle weights ball and time to build that core!

Previous

30 min Lower Body and CORE Workout

Next

8 min PLANK CHALLENGE

You Might Also Like

Related Embedded Video Item Thumbnail 5 min squat challenge
Related Embedded Video Item Thumbnail 10 min Upper Body BURN
Related Embedded Video Item Thumbnail 12 min Upper Body Burn
Related Embedded Video Item Thumbnail 12 min Core Workout
Related Embedded Video Item Thumbnail 15 min Plank / Core / glute
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding