0
Skip to Content
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • 30 Minute WORKOUTS,
  • RECOVERY,
  • SCULPT / PILATES,
• 4/8/26

35 min Stretching & Scupt: Active Recovery

Previous

15 min CORE Workout

Next

20 min BURN

You Might Also Like

Related Embedded Video Item Thumbnail 20 min full body Sculpt / Pilates
Related Embedded Video Item Thumbnail 40 min Power / Dumbbell workout
Related Embedded Video Item Thumbnail 35 min CORE Focus Class
Related Embedded Video Item Thumbnail 14 min LOWER Body Ankle Weight / Band
Related Embedded Video Item Thumbnail 15 min Plank / Core / glute
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding