0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Instructors
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • SCULPT / PILATES,
  • 45 minute WORKOUTS,
• 12/1/25

45 Min SCULPT workout

Another favorite 45 min sculpt class! Using block ankle weights and band in this spicy workout that will have your legs shaking a quads sore!

Previous

5 min squat challenge

Next

12 min Core Workout

You Might Also Like

Related Embedded Video Item Thumbnail 5 min MIC DROP SQUAT CHALLENGE
Related Embedded Video Item Thumbnail 60 min SCULPT / Pilates
Related Embedded Video Item Thumbnail 10 min Mat GLUTES
Related Embedded Video Item Thumbnail 40 min Power / Dumbbell workout
Related Embedded Video Item Thumbnail 30 MIN CORE FOCUS WORKOUT
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing