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The Rowdy Mermaid
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Cleaning Support
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  • POWER,
  • 45 minute WORKOUTS,
• 2/11/26

40 min Power / Dumbbell workout

40 minute power workout all you need is a pair or two of dumbbells we isolate lower body and upper body in this 40 minute workout breaks are included

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15 min Plank / Core / glute

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8 min FULL BODY workout

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