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Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Infrared Benefits
Folder: Resources
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Cleaning Support
  • 15 min WORKOUTS,
  • GLUTES,
  • CORE,
• 2/11/26

15 min Plank / Core / glute

15 minute plank in core with a little bit of glute work incorporated!

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35 min SCULPT ft cute puppies

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40 min Power / Dumbbell workout

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