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The Rowdy Mermaid
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Millstone
Oakhurst
On Demand
Blog
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Shop
Contact
Book the Studio
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Cleaning Support
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  • 15 min WORKOUTS,
• 2/11/26

8 min FULL BODY workout

Just need a dumbbell or two for this quick eight minute full body workout trust me you’ll be feeling like you hit a 40 minutes after this!

Previous

15 min Plank / Core / glute

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20 min full body Sculpt / Pilates

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