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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Our Classes
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Folder: Resources
Back
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Cleaning Support
  • 15 min WORKOUTS,
• 2/11/26

8 min FULL BODY workout

Just need a dumbbell or two for this quick eight minute full body workout trust me you’ll be feeling like you hit a 40 minutes after this!

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15 min Plank / Core / glute

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20 min full body Sculpt / Pilates

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