0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • 15 min WORKOUTS,
  • SCULPT / PILATES,
• 1/21/26

20 min full body Sculpt / Pilates

Feel like you completed a 60 minute workout and just 20 minutes with this full body sculpt!

Previous

8 min FULL BODY workout

Next

15 min Deep Core -Pilates Ball

You Might Also Like

Related Embedded Video Item Thumbnail 24 min FULL BODY Dumbbell Workout
Related Embedded Video Item Thumbnail 20 min BURN
Related Embedded Video Item Thumbnail 12 min Core Workout
Related Embedded Video Item Thumbnail 5 min MIC DROP SQUAT CHALLENGE
Related Embedded Video Item Thumbnail 50 min BURN
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing