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Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Cleaning Support
  • 15 min WORKOUTS,
  • ARMS,
  • BURN,
  • CORE,
• 2/11/26

18 min Upper body burn/ CORE combo

Upper body and core combination feelin the burn in this 18 minute class!

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14 min LOWER Body Ankle Weight / Band

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15 min Plank / Core / glute

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