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The Rowdy Mermaid
Home
About ROWDY
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Millstone
Oakhurst
On Demand
Blog
Ambassadors
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Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • 30 Minute WORKOUTS,
  • CORE,
• 10/14/25

30 MIN CORE FOCUS WORKOUT

30 minutes of a core workout, including plank work standing core work and mat core work. This will leave your abs sore and your body shaking.

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45 min SCULPT / PILATES

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5 Minute Core BURN

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