0
Skip to Content
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • 30 Minute WORKOUTS,
  • CORE,
• 10/14/25

30 MIN CORE FOCUS WORKOUT

30 minutes of a core workout, including plank work standing core work and mat core work. This will leave your abs sore and your body shaking.

Previous

45 min SCULPT / PILATES

Next

5 Minute Core BURN

You Might Also Like

Related Embedded Video Item Thumbnail 45 min POWER / dumbbell workout
Related Embedded Video Item Thumbnail 6 min GLUTES
Related Embedded Video Item Thumbnail 25 min full body POWER/ dumbbell workout
Related Embedded Video Item Thumbnail 24 min FULL BODY Dumbbell Workout
Related Embedded Video Item Thumbnail 30 MIN CORE FOCUS CLASS
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding