Skip to Content
The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
0
0
Home
Folder: About
Back
About ROWDY
Infrared Benefits
Folder: Our Studios
Back
Belmar
Millstone
Oakhurst
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • 15 min WORKOUTS,
  • ARMS,
  • BURN,
  • CORE,
• 2/11/26

18 min Upper body burn/ CORE combo

Upper body and core combination feelin the burn in this 18 minute class!

Previous

35 min LOWER BODY - Dumbells / Ankle Weights / Band

Next

35 min SCULPT ft cute puppies

You Might Also Like

Related Embedded Video Item Thumbnail 24 min FULL BODY Dumbbell Workout
Related Embedded Video Item Thumbnail 25 min Glute/Upper body Sculpt
Related Embedded Video Item Thumbnail 6 min Plank & Push-up Challenge!
Related Embedded Video Item Thumbnail 45 min BURN workout
Related Embedded Video Item Thumbnail 20 minute GLUTE Workout
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

hello@therowdymermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding