0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
Instructors
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Instructors
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • 15 min WORKOUTS,
  • GLUTES,
  • CORE,
• 2/11/26

15 min Plank / Core / glute

15 minute plank in core with a little bit of glute work incorporated!

Previous

35 min LOWER BODY - Dumbells / Ankle Weights / Band

Next

6 min GLUTES

You Might Also Like

Related Embedded Video Item Thumbnail 35 min BEGINNER / RECOVERY Sculpt
Related Embedded Video Item Thumbnail 5 minute ARM TONE and BURN
Related Embedded Video Item Thumbnail 6 min GLUTES
Related Embedded Video Item Thumbnail 45 min BURN workout
Related Embedded Video Item Thumbnail 5 Minute Core BURN
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing