15 min WORKOUTS, GLUTES, • 12/29/25 10 min Mat GLUTES Full 10 minutes all work all glutes! Previous 30 min Lower Body and CORE Workout Next 5 min MIC DROP SQUAT CHALLENGE You Might Also Like 35 min LOWER BODY - Dumbells / Ankle Weights / Band 10 min Core Workout 45 min Power / Dumbbell Full Body Workout CARDIO BURN 5 minutes 35 min Stretching & Scupt: Active Recovery
15 min WORKOUTS, GLUTES, • 12/29/25 10 min Mat GLUTES Full 10 minutes all work all glutes! Previous 30 min Lower Body and CORE Workout Next 5 min MIC DROP SQUAT CHALLENGE You Might Also Like 35 min LOWER BODY - Dumbells / Ankle Weights / Band 10 min Core Workout 45 min Power / Dumbbell Full Body Workout CARDIO BURN 5 minutes 35 min Stretching & Scupt: Active Recovery
