0
Skip to Content
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Book the Studio
Careers
Cleaning Support
  • POWER,
  • 45 minute WORKOUTS,
• 2/11/26

40 min Power / Dumbbell workout

40 minute power workout all you need is a pair or two of dumbbells we isolate lower body and upper body in this 40 minute workout breaks are included

Previous

45 min BURN Workout

Next

40 min SCULPT / Pilates

You Might Also Like

Related Embedded Video Item Thumbnail 15 min Deep Core -Pilates Ball
Related Embedded Video Item Thumbnail 20 min full body Sculpt / Pilates
Related Embedded Video Item Thumbnail 35 min Stretching & Scupt: Active Recovery
Related Embedded Video Item Thumbnail 5 Minute Core BURN
Related Embedded Video Item Thumbnail 30 MIN CORE FOCUS CLASS
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Infrared Benefits

Contact

FAQs

GET ROWDY

Shop

On Demand

Blog

Book the Studio

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing and Branding