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The Rowdy Mermaid
Home
About ROWDY
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Millstone
Oakhurst
On Demand
Blog
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Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • 15 min WORKOUTS,
  • ARMS,
  • BURN,
  • CORE,
• 2/11/26

18 min Upper body burn/ CORE combo

Upper body and core combination feelin the burn in this 18 minute class!

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35 min UPPER Body Workout

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10min UPPER BODY Burn

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