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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Our Classes
Infrared Benefits
Folder: Resources
Back
On Demand
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Contact
Book the Studio
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Cleaning Support
  • 15 min WORKOUTS,
  • SCULPT / PILATES,
• 1/21/26

20 min full body Sculpt / Pilates

Feel like you completed a 60 minute workout and just 20 minutes with this full body sculpt!

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35 min SCULPT ft cute puppies

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15 min Deep Core -Pilates Ball

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