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Are you tired of the quick fixes, the fluff, and the endless cycle of starting over? Your body is a powerhouse, but you're running on empty. You need more than a workout plan—you need a total overhaul that connects the grit you bring to the mat with the resilience you need in life.
Welcome to the ROWDY Reset, the definitive 23-page blueprint for building a stronger body and a sharper mind. This is not a diet. This is not a temporary challenge. This is a science-backed, zero-judgment guide to sculpting your confidence and fueling your fire for the long haul.
We cut the noise and deliver the non-negotiable truth about what it takes to transform.
The ROWDY Reset is packed with actionable, no-fluff content that would cost you hundreds in personal training and nutrition coaching. You will learn how to train smarter, recover faster, and live louder through six core pillars:
•The Weekly Movement Mix: Master the balance between High-Intensity Interval Training (HIIT) and endurance for maximum results.
•The Numbers Game: Stop guessing. Learn the true formulas to calculate your BMR, TDEE, and Goal Multipliers for weight loss, muscle gain, and maintenance.
•The Macro Fuel Mix: Get the exact protein, carb, and fat percentages you need to fuel your specific goals.
•The Sunday 60: Implement our high-impact meal prep strategy to win the week before it starts.
•The 7-9 Hour Non-Negotiable: Implement our Sleep Hygiene Checklist to optimize the single most powerful performance enhancer.
•The Zero-Judgment Zone: Learn to identify and reframe negative self-talk, making your mind your most powerful coach.
•Habit Stacking: Use our template to build unstoppable routines by anchoring new habits to existing ones.
•The Daily Dose of Thankful: Implement our 3-Minute Gratitude Journal to rewire your brain for positivity and resilience.
You have the blueprint. You have the science. You have the fire. All that’s left is to show up.
Are you tired of the quick fixes, the fluff, and the endless cycle of starting over? Your body is a powerhouse, but you're running on empty. You need more than a workout plan—you need a total overhaul that connects the grit you bring to the mat with the resilience you need in life.
Welcome to the ROWDY Reset, the definitive 23-page blueprint for building a stronger body and a sharper mind. This is not a diet. This is not a temporary challenge. This is a science-backed, zero-judgment guide to sculpting your confidence and fueling your fire for the long haul.
We cut the noise and deliver the non-negotiable truth about what it takes to transform.
The ROWDY Reset is packed with actionable, no-fluff content that would cost you hundreds in personal training and nutrition coaching. You will learn how to train smarter, recover faster, and live louder through six core pillars:
•The Weekly Movement Mix: Master the balance between High-Intensity Interval Training (HIIT) and endurance for maximum results.
•The Numbers Game: Stop guessing. Learn the true formulas to calculate your BMR, TDEE, and Goal Multipliers for weight loss, muscle gain, and maintenance.
•The Macro Fuel Mix: Get the exact protein, carb, and fat percentages you need to fuel your specific goals.
•The Sunday 60: Implement our high-impact meal prep strategy to win the week before it starts.
•The 7-9 Hour Non-Negotiable: Implement our Sleep Hygiene Checklist to optimize the single most powerful performance enhancer.
•The Zero-Judgment Zone: Learn to identify and reframe negative self-talk, making your mind your most powerful coach.
•Habit Stacking: Use our template to build unstoppable routines by anchoring new habits to existing ones.
•The Daily Dose of Thankful: Implement our 3-Minute Gratitude Journal to rewire your brain for positivity and resilience.
You have the blueprint. You have the science. You have the fire. All that’s left is to show up.
