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Eat Strong. Spend Less. The ROWDY Guide to Fueling Your Body on a Budget
Healthy eating shouldn't cost a fortune, and with this guide, it won't.
The ROWDY Mermaid's Eat Strong. Spend Less. guide gives you everything you need to fuel your training, speed up recovery, and eat in a way that actually supports your goals without blowing your grocery budget.
Inside you'll find:
Smart grocery shopping strategies that eliminate waste and stretch every dollar
Two complete budget shopping lists — one plant-based ($55–75/week) and one for meat eaters ($65–85/week) — with cost estimates and exactly why each item earns its place
7 high-protein, anti-inflammatory recipes that take 30 minutes or less to make
A batch cooking framework so you're never stuck reaching for the wrong food because nothing is ready
Real talk on nutrition fundamentals — protein, produce, meal timing, and recovery fueling — straight from the ROWDY philosophy
This is not a diet plan. It is not about restriction or perfection. It is about eating real food in a smart, sustainable way that makes everything you do inside the studio work harder.
Real food. Flexible meals. A stronger you.
Digital download. Available immediately after purchase.
Eat Strong. Spend Less. The ROWDY Guide to Fueling Your Body on a Budget
Healthy eating shouldn't cost a fortune, and with this guide, it won't.
The ROWDY Mermaid's Eat Strong. Spend Less. guide gives you everything you need to fuel your training, speed up recovery, and eat in a way that actually supports your goals without blowing your grocery budget.
Inside you'll find:
Smart grocery shopping strategies that eliminate waste and stretch every dollar
Two complete budget shopping lists — one plant-based ($55–75/week) and one for meat eaters ($65–85/week) — with cost estimates and exactly why each item earns its place
7 high-protein, anti-inflammatory recipes that take 30 minutes or less to make
A batch cooking framework so you're never stuck reaching for the wrong food because nothing is ready
Real talk on nutrition fundamentals — protein, produce, meal timing, and recovery fueling — straight from the ROWDY philosophy
This is not a diet plan. It is not about restriction or perfection. It is about eating real food in a smart, sustainable way that makes everything you do inside the studio work harder.
Real food. Flexible meals. A stronger you.
Digital download. Available immediately after purchase.