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This 2-week program is designed to lift, strengthen, and sculpt your glutes while also targeting your hamstrings, quads, and core.
Whether you’re already taking Rowdy Mermaid classes or just looking for a simple, effective routine you can do anywhere, this program will help you build strength, improve muscle tone, and feel unstoppable — all in just 30 minutes a day.
EQUIPMENT NEEDED:
• Light or medium resistance band
• Yoga mat or soft surface
• Optional: Dumbbells (5-20 lbs)
This 2-week program is designed to lift, strengthen, and sculpt your glutes while also targeting your hamstrings, quads, and core.
Whether you’re already taking Rowdy Mermaid classes or just looking for a simple, effective routine you can do anywhere, this program will help you build strength, improve muscle tone, and feel unstoppable — all in just 30 minutes a day.
EQUIPMENT NEEDED:
• Light or medium resistance band
• Yoga mat or soft surface
• Optional: Dumbbells (5-20 lbs)