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You showed up, pushed through the burn, and gave your workout everything you've got. Now it's time to give your body a little love in return.
Recovery is where your hard work starts paying off, and we're making it easier to give those hardworking muscles the attention they deserve. LOW TIDE is ROWDY's guide to recovering smarter, feeling better, and getting your body ready for whatever workout comes next.
Inside, you'll find four different 30-minute recovery routines designed for whatever kind of tired you're feeling. From deep stretching and breathwork to foam rolling and infrared-inspired recovery, each session walks you through simple movements to help you slow down, release tension, and make recovery a regular part of your fitness routine.
No fancy equipment, no pressure to be flexible, and no need to be a recovery expert. Just a little floor space, 30 minutes, and a willingness to give your body the same attention you give your workouts.
What's Inside:
Sculpt & Stretch Wind Down: A slow, intentional stretching routine for tight, tired muscles after SCULPT, POWER, or a tough workout.
Deep Breath Recovery Flow: Gentle movement and guided breathing to help you unwind when your mind is moving faster than your body.
Foam Roll & Release: A head-to-toe routine for working through stiffness and giving your muscles some much-needed TLC.
Infrared Recovery Reset: A heat-inspired recovery session you can enjoy after class or adapt for a cozy recovery day at home.
Whether you're a ROWDY regular or just getting started on your fitness journey, this downloadable guide helps you build recovery into your routine, wherever you are.
Rest. Reset. Then go get ROWDY again.
You showed up, pushed through the burn, and gave your workout everything you've got. Now it's time to give your body a little love in return.
Recovery is where your hard work starts paying off, and we're making it easier to give those hardworking muscles the attention they deserve. LOW TIDE is ROWDY's guide to recovering smarter, feeling better, and getting your body ready for whatever workout comes next.
Inside, you'll find four different 30-minute recovery routines designed for whatever kind of tired you're feeling. From deep stretching and breathwork to foam rolling and infrared-inspired recovery, each session walks you through simple movements to help you slow down, release tension, and make recovery a regular part of your fitness routine.
No fancy equipment, no pressure to be flexible, and no need to be a recovery expert. Just a little floor space, 30 minutes, and a willingness to give your body the same attention you give your workouts.
What's Inside:
Sculpt & Stretch Wind Down: A slow, intentional stretching routine for tight, tired muscles after SCULPT, POWER, or a tough workout.
Deep Breath Recovery Flow: Gentle movement and guided breathing to help you unwind when your mind is moving faster than your body.
Foam Roll & Release: A head-to-toe routine for working through stiffness and giving your muscles some much-needed TLC.
Infrared Recovery Reset: A heat-inspired recovery session you can enjoy after class or adapt for a cozy recovery day at home.
Whether you're a ROWDY regular or just getting started on your fitness journey, this downloadable guide helps you build recovery into your routine, wherever you are.
Rest. Reset. Then go get ROWDY again.