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The Rowdy Mermaid
Home
About ROWDY
Infrared Benefits
Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • 60 min WORKOUTS,
  • SCULPT / PILATES,
• 2/24/26

60 Min SCULPT / Pilates

Our most in-demand class comes right to your living room with this full hour workout for maximum results.

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15 min lower body Sculpt

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14 min LOWER Body Ankle Weight / Band

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