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The Rowdy Mermaid
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About ROWDY
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Belmar
Millstone
Oakhurst
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
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  • BURN,
  • 45 minute WORKOUTS,
• 12/29/25

40 min BURN

Join me for the newest 40 min burn! Intensity meets burn keeping that heart rate up and muscles moving.

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10min UPPER BODY Burn

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10 min Upper Body BURN

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