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The Rowdy Mermaid
Home
About
Our Classes
Infrared Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Book the Studio
Careers
Cleaning Support
Home
About
Folder: Classes
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Folder: Resources
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Cleaning Support
  • 15 min WORKOUTS,
  • GLUTES,
  • SCULPT / PILATES,
• 2/18/26

14 min LOWER Body Ankle Weight / Band

15 minutes and minimal equipment is all you need to torch your lower body.

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45 min SCULPT Booty and Core

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35 min LOWER BODY - Dumbells / Ankle Weights / Band

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