CLASSES

Welcome to The Rowdy Mermaid

Dive into our infrared-heated room and experience a variety of workout styles designed to ignite your inner fire. From high-intensity burn sessions to sculpting workouts, barre classes, and rejuvenating yoga sessions, we offer a diverse range of classes to suit every fitness goal and preference.

Our small and intimate group classes utilize resistance equipment, light dumbbells, and the body itself to deliver sweat-drenched workouts that are truly one-of-a-kind.

Let’s get ROWDY.

A woman with tattoos on her arms, wearing a black sports bra and leggings, performing a yoga pose on a mat in a studio. She is holding a dumbbell in one hand and balancing on one knee with the other foot flat on the mat.

A Holistic Fitness Experience

At The Rowdy Mermaid, we believe in the power of community, dedication, and self-discovery. Dive in sweat in out, and emerge stronger, healthier, and more radiant than ever before.

Every class is more than a workout. The combination of infrared heat, expert instruction, and supportive community helps you build strength, improve wellness, and develop the mental resilience to carry your progress beyond the studio.

We believe in fitness that empowers your whole self.

TRY US OUT

Let’s Get Sweaty

  • A woman strength training with weights

    POWER

    This heated workout combines strength-based training with intentional slow wraps, focusing on proper form and gradually incorporating heavier weights. Designed to enhance your strength and muscular endurance.

  • A woman performing mat pilates

    SCULPT

    Sculpt is a unique fusion class blending the core-strengthening elements of Mat Pilates with a burn. This low-impact workout focuses on toning all muscle groups and improving strength and flexibility without high-impact stress.

  • A woman preparing to participate in a HIIT class wearing a black shirt and hat

    BURN

    Burn is an energetic and full-body class that pushes your muscles to their limit, leaving them burning with intensity. With a focus on strength and motivation, this class will inspire you to push past your limits.

  • A woman in gym clothes performing a barre workout

    BARRE/BURN

    BURN meets BARRE in a 60 minute full body workout! A balanced blend of cardio, booty and core - this beat-based class will leave you feeling toned & sculpted.

TRY A CLASS

Push Your Limits

  • The instructor made me fall in love with group classes! Being relatively new in my fitness journey, I didn’t think I’d be confident enough to be in that environment yet. She encourages you to push yourself but never beyond an unsafe limit. I left the studio with a sense of empowerment and crazy endorphin high!

    Victoria G. | BARRE/BURN

  • This class popped my Rowdy cherry and I hope I enjoy all the Rowdy classes as much as I enjoyed this class. Every single person was sweet and helpful to the new girl (me). I really enjoyed how the instructor encouraged us to challenge ourselves but at a level we are comfortable with. Truly lovely!

    Jessica O. | POWER

  • This was my intro to Rowdy. Overall, I thought this was an excellent class and I would take this format again. Music and instructor were on point. I really like the structure of the class. I’d like to try power next to lift heavier. Heard Burn is similar to Sculpt with more cardio. Heat level was perfect.

    Kelly A. | SCULPT

Drop In. Come Back. Transform Your Body.

Fitness equipment waiting in an empty fitness studio

Single Class

Drop in for a single class to try us out or supplement your existing fitness routine — starting at $29 per class.

Girl completing a bodyweight workout in a matching white gym outfit

Class Packs

Keep yourself accountable and enjoy flexibility in your class commitments. Packs of 6 or 20 classes start at just $145.

Studio owner Amelia teaching a fitness class

Unlimited

We know once you get rowdy, you’ll be hooked! Sign up for unlimited classes — month to month, no commitment — starting at just $100 for new clients.

Book Your Class

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