0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
Home
About
Folder: Classes
Back
Sign Up
Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Retreats
Contact
  • SCULPT / PILATES,
  • 45 minute WORKOUTS,
• 12/1/25

45 Min SCULPT workout

Another favorite 45 min sculpt class! Using block ankle weights and band in this spicy workout that will have your legs shaking a quads sore!

Previous

35 min CORE FOCUS

Next

35 Min LOWER Body Strength / Sculpt

You Might Also Like

Related Embedded Video Item Thumbnail 45 min POWER / dumbbell workout
Related Embedded Video Item Thumbnail 15 min Deep Core -Pilates Ball
Related Embedded Video Item Thumbnail 35 min CORE FOCUS
Related Embedded Video Item Thumbnail 14 min LOWER Body Ankle Weight / Band
Related Embedded Video Item Thumbnail 18 min Upper body burn/ CORE combo
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

support@the-rowdy-mermaid.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing